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Sample Topics of Convo:

1) Getting to know you

2) What a difference clean eating makes

3) What is your WHY

4) Correct form

5) What I do to relieve stress

6) Share your Shakeology Success Stories

7) Most embarrassing moment

8) Surprise! It's Contest week! (Person who posts the most wins shaker cup, tshirt, shakeology packets etc...)

9) Most creative post-workout selfie (prize included)

10) Time to celebrate non-scale victories

11)Getting your family on-board with meals everyone can enjoy

12)Time management

13)How to streamline meal-planning & grocery shopping

14)Cooking in bulk: techniques, how-tos, recipes

15)Cardio vs. resistance training: benefits & differences in results

16)Eating healthy on the go or while traveling

17)Getting back on track after a set-back

18)Favorite active activities to do to sneak in exercise!

19)Summer's here... tips on flattering swimsuits for your body-type

20)Your most proud achievement

21. Meal planning

22. Meal ideas

23. Biggest obstacles share

24. Healhty eating, money saving ideas

25. Pictures of goal Outfits/bathingsuits/etc

26. Cheat meal picture

27. Future fears (like long term fears of WHY we are on the journey, live avoiding diabetes that runs in family etc)

28. Crazy workout outfit

29. Workout flub share (like if you really can't do a certain move)

30. How fitness/nutrition has helped your relationships

31. Water! Water! Water! Tips for getting in and favorite ways to flavor it.

32. Confessions

33. Favorite meal ideas

34. Non-food rewards

35. Favorite/Motivating songs to listen to while working out

36. Tips for staying on track while on vacation or having house guests, weddings, wedding/baby showers, etc.

37. Mommy / Daddy Secrets

38. Favorite Healthy Summer BBQ recipes

39. Everyone exercises in 80's gear - must post pictures! Prize for best outfit.

40. Photo of the best way to use your kid as a prop!

41. Share about your program

42. Celebrate Small changes

43. Manly motivators: getting the men involved more somehow-- this might be a little bit limiting but we could do just maybe the Friday before Father's Day?

44. Life is included ... How do you fit it all in?

45. Easy Swaps - finding healthy alternatives for your favorite foods

46. Family fitness week

47. Body in Focus - favorite exercise that targets specific muscle groups

48. Fitness fashion

49. Snack Attack! Idea and photo share

50. My non-fitness life... Each day share something about yourself that is not related to fitness

51. Biggest challenge

52. Favorite move in a workout-- maybe add a picture or video

53. Favorite fitness/health related app

54. What's for dinner tonight? Always looking for new ideas!

55. Sunscreen/sun protection tips'

56. Tips for the grocery store- what to look for

57. Snacks on the go

58. Work place break rooms

59. Birthday parties/large social get together--choices, tips for finding balance

60. Best selection at restaurants--how to read the menu, again tips for finding balance

61) Favorite clean eating recipes

62) What moves you struggle with (those who have been through the program can offer tips on how to do them)

63) Favorite “alternative” ShakeO recipe (like ice cream, energy bars, etc…I’m not creative enough to come up with them on my own, so I appreciate when people post them!)

64) Clean or healthier alternatives to common ingredients (i.e. organic palm sugar instead of refined sugar, coconut aminos vs. soy sauce, etc.)

65) Favorite natural (chemical-free) health/beauty products (or recipes, if homemade)

66) Post a “BB Swag” selfie

67) Favorite BB program and why you love it

68) If you’re just starting out on your health & fitness journey – what are some of your biggest challenges in day to day life (finding the time, dealing with negativity from friends/family, food cravings, etc.)

69) What is your next BB program/hybrid that you plan to do? (For those who are nearing the end of their program)

70) Tips for eating healthy when at a restaurant.

71. Plantar fasciitis

72. Achilles tendinitis

73. Tight hamstrings

74. General knee pain

75. Knee osteoarthritis

76. Low back pain

77. Diastasis rectii

78. Shoulder pain/Loss of ROM

79. Neck pain

80. Poor posture

81. What's a treat & what's a cheat?

82. How do you find balance between chasing your goals and enjoying the little things?

83. Who will YOU reach out to today about their health & fitness?

84. One thing you will work on improving this week (we're not talking about moves! We're talking about Y-O-U!)

85. Why do you love your workout program?

86. Favorite workout ensemble. (Selfie included, please!)

87. Show it off! <Your favorite thing about YOU>

88. Your go to healthy meal when you're short on time.

89. How do you unwind?

90. This may be too difficult or may end up leaving someone left out... but say one nice thing about someone else in the group.  Do they motivate you? Why? Do they put a smile on your face when you check in each day? Etc.

91. Favorite Healthy recipe exchange

92. Food diary for the day (everyone wants to know what healthy people are really eating)

93. Healthy freezer/Crockpot/make-ahead meals

94. Favorite inspirational quotes

95. What’s getting in your way? How to overcome it…

96. Eating out

97. Traveling without blowing your diet/workout routine

98. Favorite healthy snacks/snacking on the go

99. Overcoming cravings

100. Personal benefits to eating clean, drinking Shakeo, pushing play…

101. Eating healthy on a budget
102. Dealing with pressure to make bad choices

103. Favorite song to get you pumped

104.. Best "dupe" recipe--the healthy version of something naughty

105. How to get fresh on the fly -- products to use post workout that can freshen you up if you're in a hurry!

106. Pet pics!

107. Your fave spring/summer (seasonal) fragrance

108.. Timeless song: what brings back memories or could you listen to and never get tired of

109. Best family outtings that don't cost a ton of money

110. Sleep hygiene - healthy sleeping habits

111. How to take correct measurements

112. Lesser known vacation spots: where in the world?!

113. Simple swaps for eating healthier

114. Why do I need a foam roller and a lacrosse ball?

115. Creative Cup Day for Shakeology (win a shaker cup)

116. Why is the number on the scale not changing?/Body Composition

117. Favorite motivational quote/pic/song and why?

118. One thing you don't know about me is…

119 Are you considering a road race or triathlon?

120. What's on your bucket list?

121. "Excuse me while I take a selfie"

122. biggest fear

123. greatest accomplishment

124. Favorite recipe for having people over

125. favorite snack

126. 30 minute meal

127 Favorite childhood memory

128. Love of your life

129. Biggest vice

130. Most inspirational person

131. Favorite movie quote